KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can substantially improve our overall health, energy levels, and cognitive well-being. Let's explore some suggestions for seniors to stay active and healthy: * Engage in activities you love. This might include strength training, water aerobics. * Consult your doc

Repeat these methods for other muscle groups through your body, starting up with your shoulders and continuing via to the feet. Omit any locations where you sense agony. A sleep journal is one encouraged technique to record your sleep patterns and styles. It may also assist increase your sleep good quality. We only use high-quality, credible sour